Weigh In record (no journal entry) for 02 August 2019
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213.5 lb
Lost so far: 9.7 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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961 kcal
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Fat: 84.60g | Prot: 38.17g | Carb: 11.78g.
Breakfast: Coffee, Heavy Cream. Lunch: Coffee with Cream, Green String Beans, Butter, Ground Beef (75% Lean / 25% Fat). more...
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losing 5.4 lb a week
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