Weigh In record (no journal entry) for 02 August 2019
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160.5 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1251 kcal
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Fat: 53.12g | Prot: 57.01g | Carb: 135.22g.
Breakfast: 7-11 茶葉蛋, 7-11 肉鬆御飯團, 7-11 無糖高纖豆漿. Lunch: 煎蛋, 炒杏鮑菇, 控肉, 7-11 關東煮-中華油豆腐, 瓠瓜, 白飯. Dinner: 滷蛋, 炒高麗菜, 蒸蛋, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 珍珠, KIRIN 無糖紅茶. more...
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391 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 2.1 lb a week
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