Weigh In record (no journal entry) for 02 August 2019
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220.2 lb
Lost so far: 16.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2886 kcal
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Fat: 121.31g | Prot: 118.22g | Carb: 303.02g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Chocolate zucchini bread, Tangerines (Mandarin Oranges) . Lunch: Strawberries, Thai cabbage wrap. Dinner: Cabbage Salad or Coleslaw with Dressing, White Rice, Teriyaki Chicken. Snacks/Other: Sonic Tater Tots (Large), Beer, Ranch Salad Dressing , Chester's Boneless Chicken Wings. more...
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losing 11.2 lb a week
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