Weigh In record (no journal entry) for 02 August 2019
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140.0 lb
Lost so far: 12.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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653 kcal
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Fat: 31.15g | Prot: 24.69g | Carb: 72.11g.
Breakfast: Империя Пиццы Пицца Домашняя, Coffee Like Раф-Кофе (300мл), Ясно Солнышко Овсяные Хлопья #3, Здоровое Меню Молоко Овсяное. more...
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losing 0.6 lb a week
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lana_72_rus's weight history
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