gamzermzn's Journal, 02 August 2019

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Weigh In record (no journal entry) for 02 August 2019

207.9 lb Lost so far: 45.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2019:

676 kcal

Fat: 18.57g | Prot: 12.49g | Carb: 124.09g. Breakfast: Karpuz. Dinner: Fırında Patates, Karışık Yeşil Salata. Snacks/Other: Dondurma, Karpuz, Türk Kahvesi, Kurabiye. more...

2990 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 23.1 lb a week

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gamzermzn's Journal, 02 August 2019

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