Weigh In record (no journal entry) for 02 August 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1547 kcal
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Fat: 40.21g | Prot: 157.82g | Carb: 129.01g.
Breakfast: Fior di Natura Gallette di Riso, Fresche Fette Petto di Tacchino 2% di Grassi. Lunch: Monini Olio Extra Vergine di Oliva, Carrefour Pollo Allo Spiedo senza Pelle, Gran Mare Misto per Risotto e Spaghetti, Pomodori, Carote, Grandi Riso Riso Superfino Thaibonnet. Dinner: Delizie del Contadino Filetto di Petto di Pollo a Fette. Snacks/Other: Mandorle, Myprotein Protein Light Bar Caramel Peanut, Myprotein Peanut Butter Smooth, Land Yogurt Colato Greco 0%. more...
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losing 3.1 lb a week
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giuseppevicario's weight history
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