Weigh In record (no journal entry) for 15 January 2013
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154.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1473 kcal
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Fat: 72.24g | Prot: 66.32g | Carb: 143.64g.
Breakfast: Celery, low sodium natural peanut butter spread. Lunch: Chicken Breast (Skin Not Eaten), Sierra Mist Natural, Fingerling Potatoes, Celery, Cauliflower, chicken bouillon. Dinner: French Fries with Chili & Cheese (Regular), Cheeseburger with Ketchup. Snacks/Other: Oranges, Omega-slim. more...
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losing 25.9 lb a week
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