Weigh In record (no journal entry) for 02 August 2019
|
133.2 lb
Lost so far: 8.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2019:
|
2504 kcal
|
Fat: 95.90g | Prot: 83.66g | Carb: 326.15g.
Breakfast: Ülker Çokokrem, Beyaz Ekmek, Yeşil Biber, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler, Yeşil Çay. Lunch: Karpuz, Pirinç Pilavı, Etli Patates. Dinner: Etli Patates, Pirinç Pilavı. Snacks/Other: Kakaolu Kek. more...
|
|
1601 kcal
|
Activities & Exercise:
RPM - 15 minutes, Pilates - 10 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cansuemir's weight history
|