Weigh In record (no journal entry) for 02 August 2019
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224.4 lb
Lost so far: 17.0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2478 kcal
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Fat: 103.02g | Prot: 63.29g | Carb: 276.22g.
Breakfast: Виктория Гирос с Курицей, ARO Инжир Сушеный. Lunch: Салат Овощной с Маслом, Жареный Картофель. Dinner: Carlsberg Пиво, Доброфлот Сардина Тихоокеанская Иваси. Snacks/Other: Славянка Конфеты Славяночка Сливочная, Кофе с Сахаром. more...
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losing 0.9 lb a week
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