Weigh In record (no journal entry) for 02 August 2019
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147.0 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1592 kcal
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Fat: 77.41g | Prot: 71.56g | Carb: 156.36g.
Breakfast: Valio Oltermanni 17%, Keiju Rypsiöljylevite 75%, Vaasan Ruispalat Ohut Herkku. Lunch: Mama Kananmakuinen Nuudeli, Kana paprika kastike. Dinner: Brazil Appelsiinitäysmehu, Spagetti, Uunifetapasta. Snacks/Other: Riitan Herkku Super Senttipizza Kinkku-Meetvursti. more...
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losing 3.1 lb a week
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ciatrica's weight history
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