Weigh In record (no journal entry) for 15 January 2013
|
186.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
1926 kcal
|
Fat: 31.89g | Prot: 62.25g | Carb: 358.16g.
Breakfast: Caffe Latte with Soy (Tall), Frosted Mini-Wheats Bite Size - Original. Lunch: Spaghetti with Tomato Sauce and Vegetables. Dinner: Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Chicken & Apple Sausage. Snacks/Other: Bananas, Fruit Bars - Strawberry, Gluten Free Brownie Mix. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smarczewsk's weight history
|