tinalin77's Journal, 02 August 2019

Weigh In record (no journal entry) for 02 August 2019

134.0 lb Lost so far: 2.6 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2019:

967 kcal

Fat: 25.90g | Prot: 87.28g | Carb: 95.81g. Lunch: 悟饕炸雞腿便當. Dinner: Costco 冷凍蔬菜, 金針菇, 雞胸肉, 自由神蒟蒻. more...

1705 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week


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tinalin77's weight history