Weigh In record (no journal entry) for 02 August 2019
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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257 kcal
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Fat: 14.80g | Prot: 16.36g | Carb: 15.58g.
Breakfast: Devondale Extra Soft Butter, Sour Dough Bread, Poached Egg, Coffee with Milk, Vegemite Vegemite. more...
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losing 0.8 lb a week
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 Comments
nearly a month done well michelle 👌💞
02 Aug 19 by member: trishjones
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02 Aug 19 by member: lelly8
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