Weigh In record (no journal entry) for 02 August 2019
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164.0 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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911 kcal
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Fat: 23.07g | Prot: 28.10g | Carb: 148.23g.
Breakfast: Puttu, Potato Curry. Lunch: Chicken Biryani. Dinner: Stir Fried Noodles with Vegetables. more...
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losing 1.5 lb a week
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Rustha's weight history
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