Weigh In record (no journal entry) for 15 January 2013
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179.6 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1694 kcal
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Fat: 36.39g | Prot: 141.39g | Carb: 200.49g.
Breakfast: Healthy Protein - Orange Cream, Clif Bar - Peppermint Stick, 2% Fat Milk, Protein Powder (100% Whey Protein). Lunch: Broccoli with Cheese Sauce, Oatmeal. Snacks/Other: Laura Lynn Greek nonfat yogurt (peach), Red Delicious Apples, Spiral Sliced Brown Sugar Glazed Ham, Baked Beans. more...
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2694 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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