Weigh In record (no journal entry) for 31 July 2019
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229.3 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1035 kcal
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Fat: 77.23g | Prot: 52.48g | Carb: 42.47g.
Breakfast: Dried Beef (Cured) , Animal Fat or Drippings, Egg, Cucumber, Tomatoes, Pistachio Nuts, Cashew Nuts, Almonds. more...
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M.Ah's weight history
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