Weigh In record (no journal entry) for 01 August 2019
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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826 kcal
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Fat: 26.54g | Prot: 34.18g | Carb: 114.97g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Superindo Kerupuk Kemplang Panggang, White Rice, Shrimp Tempura, Bakwan. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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losing 10.3 lb a week
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agnes renggani's weight history
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