Weigh In record (no journal entry) for 01 August 2019
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204.1 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1540 kcal
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Fat: 102.91g | Prot: 133.99g | Carb: 16.75g.
Dinner: Manteiga (com Sal), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Da Colônia Amendoim Torrado sem Pele, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Azeitonas Verdes, Tirolez Queijo Parmesão, Ovo Mexido. more...
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losing 0.9 lb a week
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marciobelisario's weight history
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