Weigh In record (no journal entry) for 01 August 2019
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322.8 lb
Lost so far: 41.7 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1263 kcal
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Fat: 66.44g | Prot: 55.57g | Carb: 107.03g.
Breakfast: Зеленый Чай, Кофе, Сыр Сулугуни. Lunch: Зеленый Чай, Хэлла Пирожное Медовое, Салат из Помидоров и Огурцов, Шашлык из Свинины, Макароны Отварные. Dinner: Борщ. more...
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5706 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Squats (Legs) - 19 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 16 minutes. more...
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gaining 3.4 lb a week
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