Weigh In record (no journal entry) for 01 August 2019
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149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1907 kcal
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Fat: 49.02g | Prot: 161.65g | Carb: 191.89g.
Breakfast: Prozis Real Whey, Chocolate Flavour, Fage Yogurt Greco Total 0%, Prozis Instant Oats, Coccodì Albume d'uovo Pastorizzato. Lunch: Sal Seafood Gamberi Mari Caldi in Salamoia, Esselunga Olio di Semi di Girasole, Sahara Cous Cous, Medio, CREA Zucchine, Crude, CREA Carote, Crude. Dinner: Fidel Piselli Surgelati, Italiamo Salsa di Pomodoro Ciliegino, Pescanova Fiori di Filetto di Merluzzo, Grana Padano Grana Padano, Barilla Mezze Penne Rigate Integrali, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Myprotein Peanut Butter, Esselunga Equilibrio Pane Morbido Proteico, Milbona Fiocchi di Latte. more...
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gaining 9.3 lb a week
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