thyawn's Journal, 01 August 2019

141.8 lb Lost so far: 1.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 49.73g | Prot: 61.75g | Carb: 105.98g.   Breakfast: Strawberries , Cucumber, Tomatoes, Papaya, Broccoli, Spinach, Fresh Lemon Juice, Yakult Yakult. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Soft Silken Tofu , Tempeh (Cooked), Boiled Egg. Dinner: Fried Tofu , Papaya, Diamond UHT Milk Low Fat High Calcium, Dried Chia Seeds , Flaxseed Seeds, Almonds, Oats. Snacks/Other: Yakult Yakult, Cooked Bean Sprouts (from Fresh). more...

1691 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...