Weigh In record (no journal entry) for 01 August 2019
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178.4 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1431 kcal
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Fat: 48.89g | Prot: 80.65g | Carb: 156.55g.
Breakfast: Kölln Multikorn Flocken, REWE Wassermelone , Milbona Kondensmilch 4% Fett, Kaffee, Arla Skyr Vanille . Lunch: Ja! Walnusskerne, Thunfisch in Öl (Konserviert), Eisbergsalat. Snacks/Other: Almette Natur, Kaufland Milchbrötchen, Pagen Bauern Bröd, Kaffee. more...
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losing 9.3 lb a week
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