surupcudoktor's Journal, 01 August 2019

😂 Diren Şeyma diren
147.3 lb Lost so far: 18.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2019:
992 kcal Fat: 27.97g | Prot: 47.36g | Carb: 133.68g.   Breakfast: İçim İçim Rahat Laktozsuz Kefir. Lunch: Kranky Chocomix, İçim Rahat Laktozsuz Süt. Dinner: Tavuk Döner. Snacks/Other: Çikolatalı Dondurma. more...
489 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 6.2 lb a week

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