Weigh In record (no journal entry) for 01 August 2019
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215.2 lb
Lost so far: 12.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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547 kcal
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Fat: 15.46g | Prot: 26.92g | Carb: 82.77g.
Breakfast: Семена Льна, Голубика, Дыня, Геркулес Овсяная Каша на Молоке. Snacks/Other: Магнит Банан, Простоквашино Творог 5%. more...
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gaining 8.5 lb a week
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ovchinnikova.keira's weight history
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