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N imbang setiap 13 hari sekali
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1974 kcal
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Fat: 57.97g | Prot: 120.25g | Carb: 248.98g.
Breakfast: Kacang Hijau, Kacang Merah (tanpa Garam, Dimasak, Direbus), Madu, Madu, Kurma. Lunch: Mentimun (dengan Kulit), Sayuran Mentah, Wortel Dimasak, ABC Kecap Manis, Ikan Tongkol Goreng. Dinner: Bubur Ayam. Snacks/Other: Kue Mentega atau Gula. more...
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3178 kcal
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Activities & Exercise:
Resting - 17 hours and 1 minute, Sleeping - 5 hours, Running - 6/mph - 1 hour and 29 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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steady weight
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