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Isabel Ferreira
Journal
15 Jan 13
Isabel Ferreira's Journal, 15 January 2013
Isabel Ferreira's Profile
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Weigh In record (no journal entry) for 15 January 2013
116.8 lb
Lost so far:
8.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
835 kcal
Fat: 15.56g | Prot: 37.46g | Carb: 138.83g.
Breakfast:
Bananas, Leite Magro.
Lunch:
carne de porco, arroz, feijão.
Dinner:
sopa.
Snacks/Other:
maçã.
more...
1600 kcal
Activities & Exercise:
Driving - 10 minutes, Sitting - 1 hour, Desk Work - 7 hours, Housework - 30 minutes, Standing - 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 50 minutes.
more...
gaining 10.8 lb a week
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Isabel Ferreira's weight history
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