Weigh In record (no journal entry) for 01 August 2019
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143.3 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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465 kcal
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Fat: 21.99g | Prot: 17.34g | Carb: 47.78g.
Breakfast: Каравай Хлеб Ангарский Дарницкий с Семенами Подсолнечника, Все Хотят Орехов Арахисовая Паста с Кусочками, Каскад Хлопья Овсяные "Геркулес". more...
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losing 0.8 lb a week
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