20190625's Journal, 01 August 2019

Day 18
體脂肪：25
Summer competition!

90.4 lb Lost so far: 4.4 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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884 kcal

Fat: 18.73g | Prot: 74.97g | Carb: 103.45g.   Breakfast: 李子, 李子, 7-11 蒸地瓜, 水煮蛋. Lunch: Myprotein 奶茶口味, 大成 舒迷雞胸肉, 7-11 蒸地瓜. Dinner: 豬里肉（柳肉，瘦肉）, 義美 滷油豆腐, 燙青菜. more...

603 kcal

Activities & Exercise: Cardio - 2 hours, Apple Health - 22 hours. more...