Weigh In record (no journal entry) for 15 January 2013
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213.6 lb
Lost so far: 8.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1677 kcal
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Fat: 56.02g | Prot: 40.77g | Carb: 259.16g.
Breakfast: Halbfettmargarine, Balance Activ, Marmelade. Lunch: Weizenbrötchen Backfactory, Mozarella, Backfisch, Joghurtdressing, Salat. Dinner: Bambi Goreng Dose. Snacks/Other: Nimm2, Orangensaft, Mangos, Bananen. more...
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2360 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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