rkorock's Journal, 31 July 2019

I and may wife we tried to bring new taste and new recipe in French fries ,
actually it's a mix of powder :
salt +b pepper + r pepper + paprika + garlic P +
onion P + oregano

And the taste was great .

But the issue is ,
now from tow days am eating this delicious stuff which is high sodium ,
idk if it effect badly to may body ?
211.6 lb Lost so far: 30.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2019:
2029 kcal Fat: 110.47g | Prot: 72.58g | Carb: 190.75g.   Breakfast: Quaker Quick Oats, Low Fat Milk. Lunch: Mustard, Hellmann's Real Mayonnaise, Lindt 85% Dark Chocolate, Cottage Cheese, Brown Bread, Fried Egg, Deep Fried Potato French Fries (from Frozen). Dinner: Deep Fried Potato French Fries (from Frozen), Lindt 85% Dark Chocolate, Vanilla Ice Creams. Snacks/Other: Quaker Quick Oats, Peter Pan 100% Natural Creamy Peanut Butter. more...
steady weight

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