Weigh In record (no journal entry) for 31 July 2019
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226.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1420 kcal
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Fat: 27.50g | Prot: 104.00g | Carb: 187.00g.
Lunch: Healthy Choice Power Bowls Cauliflower Curry, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. Dinner: Healthy Choice Cafe Steamers Unwrapped Burrito Bowl. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Lean Cuisine Comfort Four Cheese Pizza. more...
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gaining 0.7 lb a week
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198Adams's weight history
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