Weigh In record (no journal entry) for 31 July 2019
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127.6 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1596 kcal
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Fat: 41.86g | Prot: 68.81g | Carb: 244.88g.
Breakfast: PF Mortadela Jamonada, Ideal Pan Molde Blanco, McKay Galletas Maravilla , Longaniza, Fruna Galletas Soda Light, Hallulla, Castaño Pan Molde Integral, Quaker Avena Instantánea. Lunch: Sureña Margarina Light, PF Mortadela Jamonada, Colun Queso Gouda Laminado, Ideal Pan Molde Blanco, Champiñones. Dinner: Colun Queso Gouda Laminado, Tia Rosa Tortilla Burrera Extra Grande , Colun Leche Descremada, Costa Cereal Bar Chips de Chocolate, Zanahoria, Zuquini, Tomates, Gourmet Carne de Soya, Repollo. Snacks/Other: Ideal Pan Molde Blanco, Fruna Tronquito, Manzana Verde, En Linea Manjar. more...
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losing 0.9 lb a week
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