Weigh In record (no journal entry) for 31 July 2019
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148.8 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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769 kcal
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Fat: 39.26g | Prot: 57.58g | Carb: 41.32g.
Breakfast: Keiju Rypsiöljylevite 75%, Vaasan Ruispalat Ohut Herkku, Maitokolmio Profit Proteiinivanukas Suklaa. Lunch: Paistettu Kananmuna, Kananmunan Valkuainen. Dinner: Kana paprika kastike, Mama Chicken Flavour Nuudeli. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Keiju Rypsiöljylevite 75%. more...
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losing 3.9 lb a week
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