Weigh In record (no journal entry) for 31 July 2019
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187.0 lb
Lost so far: 12.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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2005 kcal
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Fat: 82.49g | Prot: 175.29g | Carb: 129.42g.
Breakfast: Fried Egg, Farmer John Original Sausage Links, Whole Milk, La Tortilla Factory Hand Made Style Flour Tortillas. Lunch: Honey Mustard Dressing, Boar's Head Smoked Gouda, Farmer John Thick Cut Premium Bacon, Bruegger's Jalapeno Cheddar Bagel. Dinner: Salmon, Mahatma Jasmine Rice. Snacks/Other: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3001 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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