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Lotus1970
Journal
31 Jul 19
Lotus1970's Journal, 31 July 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 31 July 2019
122.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2019:
1286 kcal
Fat: 36.91g | Prot: 91.61g | Carb: 135.54g.
Breakfast:
Starbucks Espresso Shot, 2% Fat Milk, Kroger Plain Greek Yogurt, Cottage Cheese.
Dinner:
Navalmoral Manchego Cheese, Chicken Thigh (Skin Not Eaten), Shrimp, Pasta with Marinara Sauce.
more...
1355 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 2.8 lb a week
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