Soraia Oliveira 10's Journal, 31 July 2019

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Weigh In record (no journal entry) for 31 July 2019

147.7 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2019:

1503 kcal

Fat: 39.94g | Prot: 57.31g | Carb: 225.87g. Breakfast: Omelete, Tapioca com Manteiga. Lunch: Suco de Graviola, Couve-de-Folhas. Dinner: Sushiaki Hot Roll, Açúcar, Maguary Suco de Caju, Sushi de Salmão. Snacks/Other: Maçã. more...

1702 kcal

Activities & Exercise: Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Soraia Oliveira 10's Journal, 31 July 2019

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