Weigh In record (no journal entry) for 31 July 2019
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112.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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742 kcal
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Fat: 37.63g | Prot: 23.10g | Carb: 81.91g.
Breakfast: Nozes de Nogueira, Geléia de morango, Pão de Forma Integral, Café com Açúcar, Requeijão. Lunch: Picanha, Abóbora Cabotia, Quero Feijão Carioca, Beterrabas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pinduca Farinha de Mandioca, Caldo de Mandioca. more...
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losing 4.6 lb a week
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