Weigh In record (no journal entry) for 14 January 2013
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154.0 lb
Lost so far: 4.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1556 kcal
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Fat: 54.67g | Prot: 46.17g | Carb: 202.96g.
Breakfast: Ntrigrain bar - apple cinnamon. Lunch: White Rice, Honey Seared Chicken. Dinner: Spreadable Butter, Potato Salad, Barbecue Sauce, Pork, MTHA WHT FAM SWT YLLW CRNBRD, Hamburger Buns (Enriched). Snacks/Other: Double Stuf Sandwich Cookies. more...
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losing 0.9 lb a week
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