ProfShanks's Journal, 14 January 2013

190.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 133.97g | Prot: 87.37g | Carb: 135.17g.   Breakfast: Soy Milk, Daddy's Coffee - Cream Only, Organic Maple Brown Sugar Granola Cereal. Lunch: Pita Bread, Gyros Meat Slices, Greek Salad. Dinner: Extra Virgin Olive Oil, Kalamata Olives, Cooked Cauliflower (from Fresh), Duck Fat, Duck. Snacks/Other: Daddy's Coffee - Cream Only. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...