Weigh In record (no journal entry) for 31 July 2019
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283.5 lb
Lost so far: 11.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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2713 kcal
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Fat: 122.82g | Prot: 124.14g | Carb: 273.57g.
Breakfast: Staropramen Alkoholfri Öl, Scan Bredbar Leverpastej, Delikatesskalkon eller Kycklingbröst, Pågen Lingongrova (40g). Lunch: Gurka, Tomater, Kranvatten, Tacoskal (Ugnsbakade), Kycklinglår, Köttfärs, Tacochips. Dinner: Flora Mjölkfri, Rydbergs Potatissallad Gourmet, Delikatesskalkon eller Kycklingbröst, Pågen Lingongrova (40g), Kolsyrat Vatten, Läskedryck. Snacks/Other: Aminopro Energidryck, Glass. more...
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losing 4.6 lb a week
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