Weigh In record (no journal entry) for 31 July 2019
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117.9 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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979 kcal
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Fat: 19.42g | Prot: 98.21g | Carb: 92.91g.
Breakfast: Приготовленный Яичный Белок, Senseo Dark Roast, Canderel Zoetjes, AH Biologisch Komkommer, Danone Hutenkase Sweet Chili, Jumbo Eifeler Tarwe Roggebrood. Lunch: Body & Fit Isolate Perfection Chocolate, Плов с Куриной Грудкой. Dinner: Куриная Грудка Отварная, AH Biologisch Cherry Tomaten, Lidl Komkommer. Snacks/Other: Alesto Cashew-Cranberry-Mix. more...
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losing 1.3 lb a week
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