Weigh In record (no journal entry) for 31 July 2019
|
117.9 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2019:
|
979 kcal
|
Fat: 19.42g | Prot: 98.21g | Carb: 92.91g.
Breakfast: Приготовленный Яичный Белок, Senseo Dark Roast, Canderel Zoetjes, AH Biologisch Komkommer, Danone Hutenkase Sweet Chili, Jumbo Eifeler Tarwe Roggebrood. Lunch: Body & Fit Isolate Perfection Chocolate, Плов с Куриной Грудкой. Dinner: Куриная Грудка Отварная, AH Biologisch Cherry Tomaten, Lidl Komkommer. Snacks/Other: Alesto Cashew-Cranberry-Mix. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|