Weigh In record (no journal entry) for 31 July 2019
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88.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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596 kcal
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Fat: 17.78g | Prot: 37.27g | Carb: 73.26g.
Breakfast: Победа Шоколад Горький без Сахара, Гречка Отварная, Parmalat Молоко 1,8%. Lunch: Zero Джем Черничный, Вкуснотеево Творог Лёгкий 0,3%. Dinner: Champion Чернослив без Косточек, Петелинка Перепелиное Яйцо, Помидоры, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами , Волжаночка Кефир 1%. Snacks/Other: Белевская Пастила Белёвская Пастила Яблочная Классическая без Сахара. more...
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1222 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Showering - 5 minutes, Sitting - 2 hours, Hiking - 1 hour, Resting - 11 hours and 54 minutes, Sleeping - 9 hours. more...
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gaining 2.3 lb a week
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