Weigh In record (no journal entry) for 31 July 2019
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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521 kcal
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Fat: 19.76g | Prot: 20.26g | Carb: 67.02g.
Breakfast: Кофе с Молоком и Сахаром, Сушки. Lunch: Глобус Конфеты Желейные Пчелка Жу-Жука, Чай с Медом. Dinner: Котлета Домашняя, Борщ. more...
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losing 7.7 lb a week
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