mille.br 98's Journal, 31 July 2019

133.6 lb Lost so far: 5.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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551 kcal

Fat: 5.38g | Prot: 59.76g | Carb: 69.62g.   Breakfast: Wassermelone. Lunch: Gelbe Paprika, Harzer Harzer Roller, Cocktailtomaten, Eisbergsalat, Mr. Lowcarb Honig Senf Dressing. Dinner: Cocktailtomaten, Salatgurke, Ja! Skyr Natur. Snacks/Other: Corny Protein Lower Carb Schoko. more...

1693 kcal

Activities & Exercise: Cross Training - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...