Weigh In record (no journal entry) for 31 July 2019
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200.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 July 2019:
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1810 kcal
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Fat: 78.43g | Prot: 113.53g | Carb: 162.37g.
Breakfast: White Sweet Corn (Kernels Cut off Cob, without Salt, Drained, Cooked, Boiled) , Stewed Chicken Thigh, Butternut Winter Squash (with Salt, Cooked, Baked) . Lunch: Sasko Low Gi Dumpy Whole Wheat Brown Bread, Scrambled Egg (Whole, Cooked) , Feta Cheese , Scrambled Egg . Dinner: Sweet Potato , Cooked Lentils (Fat Added in Cooking). Snacks/Other: Chicken Breast Meat and Skin (Floured, Fried, Cooked) , Weet-Bix Weet-Bix, Nutriday Low Fat Yoghurt Mixed Berry. more...
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