Weigh In record (no journal entry) for 30 July 2019
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111.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1381 kcal
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Fat: 42.25g | Prot: 42.22g | Carb: 216.32g.
Breakfast: Extra Pão Sovado, Chocolate Quente (feito com Leite Integral). Lunch: Suco de Maracujá, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Ovo Mexido. Dinner: Sardinhas em Óleo (Enlatado), Macarrão sem Carne com Molho de Tomate, Parati Biscoito Recheado de Chocolate. Snacks/Other: Biscoitone Salgadinho de Bacon, Banana Nanica. more...
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losing 20.1 lb a week
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