Weigh In record (no journal entry) for 30 July 2019
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250.9 lb
Lost so far: 2.6 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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2498 kcal
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Fat: 14.00g | Prot: 66.40g | Carb: 329.00g.
Lunch: Sinhá Cuscuz. Dinner: Camil Arroz Branco, Fugini Feijão Carioca, Friboi Acem. Snacks/Other: Cinemark Pipoca com Manteiga (Grande). more...
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losing 9.3 lb a week
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