Weigh In record (no journal entry) for 14 January 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1753 kcal
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Fat: 89.41g | Prot: 62.86g | Carb: 186.96g.
Breakfast: Honey, Craisins Dried Cranberries, Sliced Almonds, Old Fashioned Oats. Lunch: Vegetable Beef Soup (Home Recipe), Chile Rellenos, Enchilada with Cheese. Dinner: Scrambled Egg (Whole, Cooked), Tomato Soup (Prepared with Water), Cooked Kale (from Fresh). more...
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2749 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 5 hours, Desk Work - 5 hours and 30 minutes. more...
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gaining 0.7 lb a week
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