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tanyagross1
Journal
30 Jul 19
tanyagross1's Journal, 30 July 2019
tanyagross1's Profile
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Weigh In record (no journal entry) for 30 July 2019
236.0 lb
Lost so far:
8.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2019:
1323 kcal
Fat: 37.69g | Prot: 69.28g | Carb: 197.06g.
Breakfast:
Berries, First Fitness Body FX.
Lunch:
Spinach Souffle, Pineapple .
Dinner:
Broccoli, Chef Boyardee Kickin' Sloppy Joe, Chicken Leg.
Snacks/Other:
Watermelon, Watermelon.
more...
2683 kcal
Activities & Exercise:
nrg - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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