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slow but sure
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169.1 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1495 kcal
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Fat: 51.44g | Prot: 61.35g | Carb: 154.75g.
Breakfast: Jackfruit, Soy Milk, Honey, Cinnamon, Ginger, Ellenka Fiber Creme, Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Tomatoes, Nasi Putih, Duck. Dinner: Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Snacks/Other: Soy Milk, Vinegar (Cider), Freshly Squeezed Orange Juice, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). more...
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losing 1.5 lb a week
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